I dive salt and fresh water locally and switch a lot. I have found that by keeping the differential weight central (in my integrated pockets) I can reconfigure easily.
In my case I run 6 pounds more in the ocean so I have 3 pounds in each integrated pocket. The rest is on my belt and in my trim pockets. When I get to the lake I pull the integrated pockets and I'm good to go. I still have enough ditchable weight on the belt to cover that function just in case.
In case you didn't come across this the difference is based on the specific gravity difference in the waters. Salt water being 1.026 Vs fresh water being 1.00. Since your displacement is always the same it's just math. Find your total dry pre-dive weight, suit, gear, you, full cylinder and freshwater weight requirement. Mulitiply by .026 ( or use 1 pound for every 40) and add that for the ocean. For most divers it's between 5-8 pounds.
We do have one salt water pool locally but even that is only at 50% of ocean salinity and you need to make partrial allowance.
Pete