If you want safety stops included you will need about 20 cuft from 100 ft. I am sure people use less, but that is what I have heard.
I am sorry I forgot to mention in my calculations that I assumed skipping the safety stop. Not advisable but I guess in a real emergency, assuming a safe ascent rate ( I quoted 45ft/min) not likely to cause harm.
Revising the numbers to include safety stop, (but not the deep stop) here is what I come up with:
1. Ascent from 100 to 15 feet: Avg Pressure 2.75 * SAC 1.0 * Ascent time 1.9 min = approx 5.25 cu ft
2. Safety stop at 15 ft: Pressure 1.5 * SAC 1.0 * 3 min = 4.5 cu ft
3. Reaching the surface: Avg press 1.25 * SAC 1.0 * 0.5 min = 0.6 cu ft
4. All of that totals: 10.35 cu ft.
Conclusion: Most likely a 13 cu ft would be adequate from 100 ft. As far as I now the difference in size between a 13 and 19 (or20) is not that great, so If I were to get one myself, I would choose to go with 19.
Experts, please chime in - are we good with those numbers? or is my logic flawed in some way? Once again, I m going by the numbers as I have never practiced using a pony.
Happy Diving