ABS_100:
I need tips for staying warm in a wetsuit in 5 degree Celsius water.
OK, you have already received a lot of good advice. I learned to dive in 5C water, in a wet suit. It can get quite uncomfortable... Here is a summary of things to think of (including some already mentioned here):
- Make sure that you have eaten well before you go out diving. Slow starches and fats will help keep your metabolism up. Have a copious breakfast with bread & butter, Nutella, hot chocolate, etc, just before you go out. Have pasta the night before.
- Stay warm until you get into your wet suit. Wear a hat and gloves. Wear a warm overcoat.
- Keep the wet suit in a heated place (e.g. your car) until you are ready to put it on.
- Get out of the wet suit as soon as you can after exiting the water (in any case, before the outer layer of water starts freezing!)
- While diving, keep moving, but don't fin too hard. It is very easy to get into a hyperventilation situation when you are diving in cold water.
- Have a thermos with a hot drink ready for when you get out of the water. I am partial to a hot grog, as long as you don't plan a second dive.
HTH,
Victor