H2Andy
Contributor
yes, excellent advice here.
slow down, relax, don't use your hands, don't be in a hurry.
once you have this down, think about how you are breathing. slow down
your breathing, pause after you inhale (but keep your airway open; don't hold
your breath), so that your breathing patter is : inhale, pause, exhale, inhale, pause.
and don't be afraid to admit you need more air than others. lots of things affect
this, size, gender, metabolism, the phases of Pluto (not really).
welcome aboard!
slow down, relax, don't use your hands, don't be in a hurry.
once you have this down, think about how you are breathing. slow down
your breathing, pause after you inhale (but keep your airway open; don't hold
your breath), so that your breathing patter is : inhale, pause, exhale, inhale, pause.
and don't be afraid to admit you need more air than others. lots of things affect
this, size, gender, metabolism, the phases of Pluto (not really).
welcome aboard!