Although I don't like the "fin pivot" exercise for other reasons, it WAS a great way to introduce the concept of breathing rhythm to students. Basically, what you will learn is a pattern of breathing where you inhale slowly, and as soon as you really begin to rise, you are already exhaling and stopping that motion. It is possible to hone this to where your deviations during the breathing cycle are measured in inches -- and when you want or need to make it smaller than that, you can.
Especially for bigger people, the advice to use a slower, much deeper breathing pattern than normal can result in the kind of buoyancy issues you are describing. If you're six feet tall, you simply cannot breathe by completely filling your lungs and then completely emptying them. What you will find is a breathing pattern that cycles around a comfortable midpoint, and is relatively slow and maybe slightly deeper than you would use sitting on the couch.
Like learning to ride a two-wheeled bicycle, this is something you WILL figure out simply by doing a lot of diving with the desire to get it. But spending a little time thinking about the mechanics and specifically experimenting with your breathing pattern can help shorten the process.
Especially for bigger people, the advice to use a slower, much deeper breathing pattern than normal can result in the kind of buoyancy issues you are describing. If you're six feet tall, you simply cannot breathe by completely filling your lungs and then completely emptying them. What you will find is a breathing pattern that cycles around a comfortable midpoint, and is relatively slow and maybe slightly deeper than you would use sitting on the couch.
Like learning to ride a two-wheeled bicycle, this is something you WILL figure out simply by doing a lot of diving with the desire to get it. But spending a little time thinking about the mechanics and specifically experimenting with your breathing pattern can help shorten the process.