Hop Devil:Lots of Questions on this one. Where do you do most of your diving? Is it cold water or warm water? Drysuit or Wetsuit. Single tank or Doubles? My general recommendation is if your diving warm water go aluminum and use some ditchable weight on either a belt or pockets. If you're diving single tank you can add a STA which goes up to 5lbs. If you're diving dry I recommend Stainless. I have one of each so I can keep them both rigged and then just swap the wings around. The aluminum is great for travel and warm water.
I dive with a single Al80 or St95 and I dive wet. I tend to log about 50:50 dives in warm versus cold water. At first I was leaning to wards an Al plate, then I figured that an extra 4lb wouldn't make any difference to my carry on and would be perfect for local conditions. But perhaps too much for carribean conditions.