Hard to make really good estimates without knowing more about your personal characteristics (weight, muscular or pleasantly plump, etc).
Here in the "chilly" waters of SoCal, I wear 38 lbs of weight (I overweight myself to remain stable when filming on the bottom) and use a Hog 32 when diving my 7mm and a neutral buoyancy Al 80. In the tropics with a 3/2mm I use an 18 lb Sonoform wing on the same harness.
Personally I don't like a lot of lift in my wings because if the inflator sticks, it may over inflate and lift me too rapidly given that I'm holding onto a camera housing and may not reach the dump valve too quickly.
Here in the "chilly" waters of SoCal, I wear 38 lbs of weight (I overweight myself to remain stable when filming on the bottom) and use a Hog 32 when diving my 7mm and a neutral buoyancy Al 80. In the tropics with a 3/2mm I use an 18 lb Sonoform wing on the same harness.
Personally I don't like a lot of lift in my wings because if the inflator sticks, it may over inflate and lift me too rapidly given that I'm holding onto a camera housing and may not reach the dump valve too quickly.