@Walter....very nice....best approach I've ever heard of. I remember doing many of those things when I learned in '79. I didn't think much of the skills then, but I appreciate them now.
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This is something that another board member mentioned some time ago,
and I think it's worth repeating.
With no mask breathing visualize
sipping hot soup while inhaling
blowing out birthday candles exhaling
SO..I see me standing there with my eyes shut tight..sucking water up nose and choking..please tell me this is not the case.