I’ll take some new pictures to show what I do, one piece just doesn’t fit my chest.What is a H harness?
I just tossed these on this partially assembled plate, I also use a T to land my shoulder straps a little further forward
The T makes it a 4 piece harness, I use stiffer webbing on the waist belt and carry weight in Zeagle pouches.
This is what I have on my heavy weight Freedom plate