This is intended to be a (hopefully) useful illustration in support of BlueTrin's post #30.
In teaching OW students in a 12 foot swimming pool, I am always a few pounds overweighted so that I can submerge quickly if needed. Even so, I am able to do the following demonstration with ease. I dump all air out of the BCD so I settle to the floor. I then add a random shot of air to the BCD and inhale. I react to what happens (not much, slow ascent, fast ascent--it's random) by adjusting that inhalation. If not much happens, I add a touch more air to the BCD and try again. The goal is to have enough air in the BCD so that I can ascend with the additional help of my lung volume. I then inhale and exhale so that I very slowly ascend until my head breaks the surface. Then I make a sharp exhale so that I begin to descend, and I then inhale and exhale so that I slowly descend until the midpoint, at which point I hover for about a minute. Then I exhale and drop to the bottom. The point is that even with a few extra pounds (and the BCD air needed to compensate), I have total control of my buoyancy over that entire 12 foot range using nothing but my lungs to overcome the changing volume of the BCD and the wetsuit.
Now here is what happens if I decide to do some tech practice wearing steel doubles. In that case, I am very much overweighted, and my wing must have significantly more air in it to compensate. In that case, there is no way my lungs can control my depth over that full 12 foot range. The air in that BCD is expanding and contracting far too much, so if I go up or down more than a few feet, I have to remove or add air to the wing to compensate. Once I get the right amount of air for that depth range, I again have a few feet either way where my lungs can take over.
In teaching OW students in a 12 foot swimming pool, I am always a few pounds overweighted so that I can submerge quickly if needed. Even so, I am able to do the following demonstration with ease. I dump all air out of the BCD so I settle to the floor. I then add a random shot of air to the BCD and inhale. I react to what happens (not much, slow ascent, fast ascent--it's random) by adjusting that inhalation. If not much happens, I add a touch more air to the BCD and try again. The goal is to have enough air in the BCD so that I can ascend with the additional help of my lung volume. I then inhale and exhale so that I very slowly ascend until my head breaks the surface. Then I make a sharp exhale so that I begin to descend, and I then inhale and exhale so that I slowly descend until the midpoint, at which point I hover for about a minute. Then I exhale and drop to the bottom. The point is that even with a few extra pounds (and the BCD air needed to compensate), I have total control of my buoyancy over that entire 12 foot range using nothing but my lungs to overcome the changing volume of the BCD and the wetsuit.
Now here is what happens if I decide to do some tech practice wearing steel doubles. In that case, I am very much overweighted, and my wing must have significantly more air in it to compensate. In that case, there is no way my lungs can control my depth over that full 12 foot range. The air in that BCD is expanding and contracting far too much, so if I go up or down more than a few feet, I have to remove or add air to the wing to compensate. Once I get the right amount of air for that depth range, I again have a few feet either way where my lungs can take over.