When trying to figure out tidal currents in an inlet, the key bit of local knowledge is when slack water will be. Typically it will be "xxx hours or xxxx minutes" after (or before) high tide and xxx hours after low tide.
You can get a reasonable feel for what sort of relationship there is if you can get info on the tidal range on the two side of the channel. If the tidal range is about the same, then the slacks will be very close to the high and low tides.
If the tidal range on the bay or other protected water is much smaller than on the ocean side, then the slack waters will be a couple of hours after high tide and low tides.
If the channel is between two separate tidal driven areas (like at Cape Cod canal, Wood's Hole, etc.), the all bets are off and hopefully you can find a set if tide and CURRENT predictions for the point in question.
http://tbone.biol.sc.edu/tide/tideshow.cgi?site=Channel+entrance,+St.+Andrew+Bay,+Florida&units=f this site has tide height predictions for both the inside and outside of the channel entrance, and also for places like Panama City. It looks like the tidal range in the bay is not that much less than the ocean, so the slack waters will probably be pretty close to the high and low tides.
Another good rule of thumb is that the tidal range (difference between high water level and low water level) will be the greatest near the full moon and the new moon, and the tidal range will be smaller around 1st and 3rd quarter moons. Tidal currents are usually proportional to the tidal range, so expect the higher currents and shortest slack times around full and new moons.
Remember that all you are going to get off of these websites are predictions, and things like winds will make it so that the actual tides and currents aren't exactly as predicted. Don't treat any prediction as a hard and fast time at which you can jump into the water. In real life, you may find it best to simply use the predictions as the guide to when you should be onsite and ready to dive. Then you observe the current and enter shortly before slack water.