FatCat:Gas managment is something totally different from calculating SAC-rates. Gas managment is dive planning. And yes, that's very important.
Calculating SAC rates for different workloads is... guesstimating based on... are you ready?... ready??... EXPERIENCE!
You can apply any which formula you want, you'll still need past dive data to work with.
So, a new diver will have to guess, based on the few dives he or she has already done. Don't expect a very accurate estimate though. Which is why a new diver should restrict himself to dives well within the NDL and with the option of a direct ascent until said diver has enough data to work with.
My experience has been that most folks breath pretty consistantly from dive to dive based on a given workload. You can gather the baseline data within 1 dive if you take good readings and apply them to your diving. What you are calling balderdash is actually very useful data and you may want to try it before you knock it.