Cool well it sounds like the pod idea works then, I just have to tackle the hinges and maybe the hatch, make sure they take that into account. How would you go about getting it to go up, though? The pod will be too heavy, even filled with O2, it'll just sink to the bottom if you don't attach to something, right?
As for the breathing, some monks have developed amazing techniques, I really think it's possible, but it's like you said, it's about being as calm and effortless as possible, but I think you can really save O2 by training your body to use less air, it's completely logical, I don't think it's true to say that we all need the same amount of air and that you can't do anything about it. It's like saying your body needs as much food as it needs and that's it, it's not true, you're supposed to eat 1200-2000 calories a day, but people can train to only need 500-600 and survive on that and be healthy. Sounds like the exact same thing to me, even if it's hard to imagine spiritually how someone can get to control their air intake in that way.
Oh, and the habitat isn't really what you're picturing, it used to be different in our minds, more traditional, but it was boring as hell, now it's more like a sphere, a dome covering a sort of town, the dome is made of a scifiish material developed by the inventor to resist pressure more efficiently than the materials that currently exist, so there's no way you can cut a part of the habitat and use it to go up.