Honestly, if you are concerned that your GF numbers impact bottom time you are not using appropriate tools. Either do the deco or take the risk. Unfortunately many divers are unable to do the deco so have to take the risk for longer bottom times.if you are a rec diver low is fine or perhaps med if it is cold. all things I have read says low unless you are working cold or something else to justify it. You realize that a gf of 70 does not give you much bottom time in exchange for little if any benefit. How much depends on the computer you are using.