FREE MP3 downloads of "Controlling Diver Stress & Panic" Program

Were these training exercises helpful to you as a diver?

  • Yes

    Votes: 1 50.0%

  • No

    Votes: 0 0.0%

  • Sorta, but I already knew this stuff

    Votes: 1 50.0%

  • No Opinion

    Votes: 0 0.0%
  • Total voters
    2

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divepsych

divepsych

Registered
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Location
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Stress and Panic Management for Divers:
Training Exercises for Controlling Diver Stress & Panic*
(reproduced with copyright permission of Tom Griffiths, Ed.D.)
​
Part 1: The Causes and Symptoms of Diver Stress
Part 2: The Calming Breath Response
Part 3: Mental Rehearsal for Controlling Underwater Stress
Part 4: Systematic Progressive Relaxation
​
*These exercises are NOT intended to be a substitute for professional treatment. Consult your personal physician or therapist before using them if you have a history of Panic Disorder or Claustrophobia or any other anxiety problems.

 
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