scubafit
Contributor
Are you interested in fitness for scuba diving. There is a new resource in the dive community - me! I am looking forward to meeting other divers, especially those of you who don't exercise. I am hoping to get discussion going about exercise for any and all clinical conditions, such as high blood pressure, overweight, diabetes, arthritis, etc. Do you have one of these conditions and currently exercise regularly? If you're not into fitness yet, feel overwhelmed about it, and/or don't know what to do. Let me encourage you! See my article in the Journeys Listing at www.Miss-Scuba.com - The Mermaid Workout. This is a light-hearted guideline for exercise. There is a lot of information out there. I have summarized it for you in a research article at Exercise Information and Discussion for Scuba Divers. Let me know what you think. I'd love to learn from your stories and experience.