An update I completed my first half of my OW certification today without any major problems. My toe was fine now I don't think I broke it after all just a bad sprain. The only real problem I had was with the weight belt it keep falling down, so the instructor put the weight in my BC pocket and I went back to the store this afternoon and got a weight intergrated BC. I am hooked diffinately all the fear and worry is over. I don't know if I was weighted properly the instructor said I used my arms to much, but other than that it was a blast.