Used to use about 3 odd kg in freshwater so put on 4kg for starters in seawater. In freshwater, I can get a nice horizontal trim and hover comfortably with that 3 odd kg. THEN came the Peak Performance Buoyancy part and in the end, I found out that I only needed 2kg in seawater. What a BIG difference it made. I couldn't get that nice horizontal trim with just 1kg on each side of my waist anymore but I guess that was just a weight distribution problem.
Anyway, the funny thing was theoretically, we should add about 2kg to compensate for the loss in weight as we use up the air so when I arrived at the 2kg mark during the Peak Performance Buoyancy session, I should have gone back to 4kg as a theoretical optimal weight BUT with just 2kg, although I really had to work to get every single bit of air out from the aircell at the surface before I'd sink, I was still very nice and stable at the 5 metre safety stop regardless of how much air I had in my tank.
I also didn't need to fin myself up. Just took a deep breath, floated up a bit, exhaled, then another deep breath, .......... Same when ending the safety stop to the surface. No finning whatsoever or air release from around the 15 - 16 metre mark to the surface.
Anyway, the funny thing was theoretically, we should add about 2kg to compensate for the loss in weight as we use up the air so when I arrived at the 2kg mark during the Peak Performance Buoyancy session, I should have gone back to 4kg as a theoretical optimal weight BUT with just 2kg, although I really had to work to get every single bit of air out from the aircell at the surface before I'd sink, I was still very nice and stable at the 5 metre safety stop regardless of how much air I had in my tank.
I also didn't need to fin myself up. Just took a deep breath, floated up a bit, exhaled, then another deep breath, .......... Same when ending the safety stop to the surface. No finning whatsoever or air release from around the 15 - 16 metre mark to the surface.