Thanks for the advice, I'll let you know how things go once I get started on this regiment:
Squat 65x10x1
OH Press 27.5 x6x1
Rope Jump, Basic & Alternating foot work 1 min
Squat 70x10x1
OH Press 30x6x1
Rope Jump Basic & Alternating foot work with Arm front cross 1.5 min
Squat 75x10x1
OH Press 32.5x6x1
Rope Jump, Alternating foot work with Arm front/side cross and power jump 2 min
I just got home and already found the skipping rope.
Also you really opened my eyes when you commented about how track and field athletes and the swimmers never use the cardio machines. I get so out of breath running the same distance outside compared to when I run inside on the treadmill.
I guess the only way to see or experience a higher rate of improvement is to avoid the treadmill and do some actual running outside eh?
Squat 65x10x1
OH Press 27.5 x6x1
Rope Jump, Basic & Alternating foot work 1 min
Squat 70x10x1
OH Press 30x6x1
Rope Jump Basic & Alternating foot work with Arm front cross 1.5 min
Squat 75x10x1
OH Press 32.5x6x1
Rope Jump, Alternating foot work with Arm front/side cross and power jump 2 min
I just got home and already found the skipping rope.
Also you really opened my eyes when you commented about how track and field athletes and the swimmers never use the cardio machines. I get so out of breath running the same distance outside compared to when I run inside on the treadmill.
I guess the only way to see or experience a higher rate of improvement is to avoid the treadmill and do some actual running outside eh?