I wouldn't get too worked up about it. First if you have any sort of situation awareness on a dive you aren't likely to be surprised by a down current. It's not like you're teleported into the middle of one, with any sort of visibility you're going to notice things don't look right up ahead, down currents aren't invisible there are always visible clues, you can see fish moving strangely, bubbles moving strangely, soft corals and fans moving strangely, you will probably even see sand spilling down the wall, you should not be surprised by a down current, if you're not seeing all these signs you're not paying any attention at all, they should be very obvious, you'll also start feeling it as you get closer. Just start filling that BCD up with air as you get into it and start finning and watch your depth gauge. I don't care what type of worries anyone has about a run away ascent, that isn't going to happen again if you have just the vaguest situation awareness and keep calm, filling that BCD is your greatest weapon in this situation and you should take full advantage of it, as you start to recover out of it you'll slowly start ascending more and more, plenty of time to start dumping and using your fins to maintain your position in the water.