I am curious, when you dive without a BC what is your tank / exposure protection combination?
It 's really easy to figure out.
The first thing I do is freedive with the suit combo I plan to use, or at least figure a rough idea of how much weight it will take to make that particular suit work based on experience of similar suits.
For instance, I have a 7mm two piece Yazbeck freediving suit I just started using to do shallowish scuba dives in because it's warm and flexible.
When I freedive in that suit I know I need 22 lbs. of weight to make that suit neutral at 25 feet.
So basically any additional ballast like plate, steel tank, etc. comes off the belt to keep that same 22 lbs total. So a 5 lb plate and a steel 72, I would take maybe 10 lbs off the belt and I know I will break neutral at about 25 feet maybe slightly less. The bigger and heavier the tanks I just find out the buoyancy characteristic of that particular tank plus the weight of the air and subtract it off the weight belt. One thing people don't think about is that when you freedive you have a packed lung full of air that you don't exhale at depth, and with scuba you are constantly breathing, so you have to figure that in. The other thing is the buoyancy of the suit changes with time spent at depth both in the constant pressure crushing the suit plus the drop in temperature of the suit which makes the bubbles smaller reducing the buoyancy. So this actually makes up for the lightening up of the tank as you use air. Suits don't recompress as fast as it takes a diver to resurface even with a stop.
Typically I like getting a little light at about 18 to 20 feet at the end of the dive. A lot of times I'm dragging around game so that can offset being light. The other thing I sometimes do is find a rock to hang onto and sit at 15 for a few then drop the rock and go up. Or I grab a kelp stalk and hold myself with that. It's all kind of instinctive and you make use out of what you have, around you, that's part of the fun of it. My depths and times are shallow and short enough with backpack diving that I could come straight up without a stop if I wanted. The final and last safety protocol is to simply dump your belt and go up, just like freediving.
Simply put, backpack diving is like freediving but you can breath underwater. All the same weighting, finning techniques, the same gear (except for the S.C.U.B.A.). It's like you took a freediver and stuck a tank on them, (and lightened up the weightbelt a little).