Bobby_M
Contributor
A couple tips from someone who had a lot of trouble during OW classes:
I forget the actual name, but the method that worked best for me is pinch the nose, gently pressurize, then swallow. Do this before your ears even touch the water, then at about 1 foot deep. The thing is, if you feel pressure in your ears, you're already too deep. Equalize before it hurts. If you can't do it at one depth, come up a couple feet and do it again.
Bobby
I forget the actual name, but the method that worked best for me is pinch the nose, gently pressurize, then swallow. Do this before your ears even touch the water, then at about 1 foot deep. The thing is, if you feel pressure in your ears, you're already too deep. Equalize before it hurts. If you can't do it at one depth, come up a couple feet and do it again.
Bobby