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I asked for a reference. You give me anecdotal claptrap that is off the exact point and that may or may not even be true (though I'm sure you believe it is).The British Freediving page here describes freediving as breathholding dives.
You are aware of Boyal's Law and the expansion that will take place in someone's lungs from 5m (1.5 Bar absolute) to the surface (1 Bar Absolute).
The OP could be in a position where they have nearly full lungs (breathing off an aqualung), say, 5 Lt at 15'. On the surface that will have increased to 7.5 Lt, enough to potentially burst their lungs. Without lungs we die.
When I first started diving, 30 years ago, I visited a dive club where children were allowed - even encouraged - to swim down and take a breath from their parent's DV (2m pool). The club disbanded because one of the children died playing this game.
Regards
Edward
Our standards are a bit higher here.
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