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bgi:I keep reading this but just don't buy it - unless the diver is SEVERELY oveweighted to the point that their BC is full and they are still negative. How difficult a concept is it to add more air to your BC if you are negatively buoyant? If you have 4 lbs too much lead, the concept is the same: Add some air.
Then I suggest you go back to your Basic Open Water text and read the section where they cover Boyle's Law.
Most people overweight because they haven't learned proper descent techniques ... and so they think they need more weight than they actually do in order to descend. Overweighting is a poor solution to the problem, because it induces even greater buoyancy control difficulties for the duration of your dive. What you need to do instead is work on your descent technique, and realize that the solution to the problem is tied more to how you breathe and what your fins are doing when you descend than it is to the amount of lead you're wearing.
Simply put, you only need to be 1 or 2 lbs negatively buoyant in order to sink. Once you start to sink, the air in every air space in your body compresses. The deeper you go, the more it compresses. The more air you have in your BCD, the greater the compression will affect you as you change depth. Wearing too much lead means that as compression happens, you have to add greater amounts of air to your BCD to compensate for the effect that compression is having on your buoyancy.
The reverse is true when you ascend ... the air expands as you come shallower. The more air in your BCD to compensate for overweighting, the greater the change will be for any given change in depth.
If you are 4 lbs overweighted, and you rise a couple of feet, you will certainly feel it. If you don't react quickly enough, the expansion of the air in your BCD will change so fast that you will accelerate ... and by the time you are able to react you may not be able to let air out of your BCD fast enough to avoid an uncontrolled ascent. If you do manage to let the air out fast enough, you will most likely let out too much, and descend. This is a classic symptom for divers who are overweighted ... they tend to bounce up and down a lot. They also tend to be vertical in the water, because the only way they can maintain a reasonable level of buoyancy control is to make themselves negatively buoyant and constantly kick up to stay in place.
A good diver will only wear as much weight as is required to overcome the buoyancy of their exposure suit. They will have learned how to compensate for depth-induced buoyancy changes by altering their breathing pattern (using your "internal BCD"). You can only perfect this technique with practice ... but it should have been explained to you in your basic OW class.
Beyond your OW class dives, where you are teaching your body how to do these things, there is no reason to, and no excuse for, overweighting. It only lengthens the learning curve ...
... Bob (Grateful Diver)