Thanks Marty, great stuff. I've only ever tried using CF on my Hero2 footage with AutoWB and no protune. Then it just seemed too much of a hassle as I can import and edit the MP4's straight into PowerDirector anyway which is what I did on the couple of videos I've made. I am looking forward to seeing what I can do with CF and PT Raw footage and will hopefully get some good conditions and footage in Raja Ampat.
Until today I didn't realise that the adjustments to the exported CF AVI's get instantly updated in the editor so when my H3 Black finally gets here I'm going to introduce CF into the workflow by converting all my Gopro files, adjusting colour etc in Cineform then editing and exporting with PowerDirector. Your advice and tips and numerous informative posts are appreciated!