smash731:
Hi all,
Question for divers out there who have had "anxiety" problems...
Is it possible to overcome this?
I had a bad experience for my OW...lips froze after 45 min at 40 degrees in 5 foot vis...I started breathing in water and the DM took me up from 40 feet. And promptly got a speech about "fixing problems underwater", although I'm not sure what I could have done to stay warmer- my rental suit didn't fit well. Anyway, I've done 10 dives since then, each time practicing skills on the platform to get more comfortable and staying relatively shallow. I feel like I'm getting more comfortable, but the OW thing still haunts me.
One of my very experienced buddies commented that there are those who were born to dive, and those who were not. This hit me kind of hard. I'm clearly a "not", but I want to work through it b/c I'm a grad student in ocean engineering and diving will likely be a part of my career. Sooo......is it possible to get over the anxiety??? I want to be a good diver so badly, but I don't want to keep beating my head against a brick wall if I'm just not born to dive.
thanks for all input.
smash
It is okay to be anxious. My wife decided she wanted to get certified and dive when we went to Hawaii in 2002. I like to swim, but never have been that strong at it. I HATE getting water in my eyes. But, she wanted to do this, so we signed up for classes. There were two dive shops in town that we knew about and after talking to them both, it came down to a coin toss. We went and got some of the standard equipment, fins, mask, etc. and went to class. The instructor was nice and we got through the book stuff pretty easily. I was still anxious, though. I felt more concerned for her and watching out for her safety that I was not paying as much attention to my skills and needs; I fell behind in the confined dives. The instructor, while he seemed fine and is really a nice guy outside the water, turns rather, well, militaristic and firm inside the water. It drove my anxiety levels up even further. There were skills I could not master, like swapping the snorkel for the regulator and back. And, the more he pushed, the harder it got. Sure, given free time to swim in the deep end, I was fine. There was no pressure (other than the water). I was good at keeping myself neutrally buoyant. But, if the seal on my mask broke, or if I got water in my mouth or nose, I panicked and popped to the surface. I was so far behind that I was considering paying for some private time to catch up. My wife? She made it through her skills no problem. When it came time for us to go to Hawaii, she had her recommendation and I had most of my skills signed off on. But, on the flight there, I started to get a pain in my ear. Yep, an ear infection; there would be no diving for us. I was not complaining though as rained A LOT while we were there and according to the local dive shops, the viz was lousy.
That was then, 2002. We snorkel some, but we are planning another trip, a cruise and my wife wants to dive again. Back then, I found out that mouth breathers sometimes have trouble diving. The first regulator I used made me feel like I was breathing through a straw. On my last confined dive, I was able to get an adjustable regulator and it made a world of difference. So, this time, my wife decided that she would get us some equipment, like a regulator and such. We decided to give the other shop a try; not because of the instructor (who is still in the other shop), but because they had a Saturday (all day) class (for three weeks). The instructor is different in his personality, more laid back yet still firm. The class is smaller too. Ive completed my confined pool sessions and now am ready for the open water sessions this weekend. I still feel anxious, but it is something I am controlling. I have learned that the fear and panic that I feel when something goes wrong under water does not have to be a bad thing, but that I can stop and think and solve the problem without popping to the surface. The fact that my closest air supply is not up there, but on my back is getting more in my mind.
So, open water dives are this weekend, wish us luck.
Peace,
Bear