Awap,
So like I said, the condition tends to persist for quite some time and it can recur.
If you brux or clench your teeth or "used to"(you can bet you still do) then you are probably more prone to the muscular fatigue needed to spasm the muscles.
The Ibuprofen and soft diet are fine. You may have to stay on the Ibuprofen (Motrin, Advil) for some time to be effective. One dose won't work. You gotta watch the old stomach lining though. Don't take this stuff if you are allergic to aspirin, have a history of ulcers, have asthmatic reaction to aspirin or are allergic to sulfonamide antibiotics.
Hmmmm....a boil and bite mouth guard. I know you tried this because the dental version is $$$. This was my point when I talked about the frustration of treatment. Actually, when the dentist makes the bite guard, he tries to capture the jaw joints in their proper position and leaves very few opposing dimples for the opposite teeth to catch on. Rarely would a patient be able to do this themself and there certainly would be an opposing surface with cusp indentations. These indentations are going to be positioned in your "acquired bite position" because that is where you are most comfortable. They are NOT in the position that allows the jaw joints to be in their best position.
While you have created a pad to cushion the bite forces, you joints are still probably out of position.
Boomx5, the Motrin or Advil as mentioned above can help. It may take several doses over several days to see a change. The OTC dose is 200 mg. It may not be strong enough for the initial problem. Limit wide opening and hard or tough foods. Stiffle a wide yawn. Don't sleep on the sides of your face. DON'T CHEW GUM! In a bind, sometimes holding a pencil between the front teeth for 5-15 minutes may stop a spasm. This is the principle behind the NTI-tss system.
You mentioned that you used to grind your teeth (bruxism). You can just about bet that you still do it.
If your symptoms persist, see your dentist. Let him check your bite.
The SeaCure mouthpiece can be useful but it has the same problem that the boil and bite mouthguard has...you tend to posture your bite in the most comfortable position. The movement to this position is controlled by an "engram"--a preprogrammed neurologic muscular pattern. You will repeat the improper closure until you deprogram it. Sometimes this can be done by pulling downward on you chin while closing into the hot mouthguard material onto your back teeth. This tends to seat the joints and allows a closure track that is more normal.
Good luck.
Laurence Stein DDS
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