Well that's the million dollar question really. The minimal research done on deeper stops at recreational levels is still in question. I've been trying to source all the studies myself and posted a question here.Deep stops for recreational divingBut as nice as it sounded, it just doesn't work in practice, does it? In fact, it's actually harmful.
The original post was created by @scubadada back in 2010 and there is still nothing definitive since. Is it harmful on recreational NDL dives? Well, I have a dive profile to 30 metres that just hits the NDL limit at 15 minutes on the Galileo Sol. The PDIS recommendation was 12 metres for 2 minutes. Once the PDIS was completed, the computer reported an NDL of 88 minutes. This increased to 118 min at 10 metres and further increased the shallower the depth. Multilevel dives are common in Rec diving and divers don't see these as dangerous so I fail to see the difference. If I get time, I'll post the dive profile graph. A picture is worth a thousand words.