It also seems that the conservancy settings on VPM seem to less about adding a padding factor (like lowering GF High would achieve) and more about undoing the tissue stress from the deeper stops. So why overdo the deeper stops to start with?
Because it's not just about tissue stress if by that you mean limiting the supersaturation (SS) pressure gradient on ascent. The deep stops either limit or crush already existing bubbles so that when you get to the shallow stops slower TC's don't feed those bubbles and enlarge them beyond the critical size. Keep in mind that it takes less SS to enlarge a large bubble than a smaller one, and a larger SS to enlarge a small bubble. This explains in part why RGBM with its deep stops get you out of the water faster than models that don't compensate for bubble size. The deep stops crush or limit bubbles to a small size hence they can tolerate greater levels of SS at the more limited shallow stops.
VPM is more conservative than RGBM, adding time to shallow stops due to compensation for the added gas uptake during the deep stops. Depending on the conservation settings there isn't that much difference between B-GF and VPM-B. So, for our 170 ft, 30 minute air dive we get (ft/stop time, DT = decompression time):
B-GF's:
30/70: 80/2, 70/3, 60/3, 50/7, 40/9, 30/17, 20/31, 10/66. DT = 141 minutes.
40/85: 70/2, 60/3, 50/5, 40/6, 30/12, 20/21, 10/46. DT = 99.
45/85: 70/1, 60/3, 50/5, 40/6, 30/11, 20/21, 10/45. DT = 96.
VPM-B:
0: 90/2, 80/3, 70/3, 60/4, 50/6, 40/8, 30/12, 20/18, 10/32. DT = 91.
+1: 100/1, 90/2, 80/2, 70/3, 60/5, 50/5, 40/9, 30/12, 20/20, 10/34. DT = 96.
+2: 100/1, 90/2, 80/3, 70/3, 60/5, 50/6, 40/9, 30/13, 20/21, 10/36. DT = 102.
+3: 100/1, 90/2, 80/3, 70/3, 60/6, 50/6, 40/10, 30/14, 20/23, 10/41. DT = 112.
+5: 100/2, 90/3, 80/3, 70/4, 60/6, 50/9, 40/11, 30/18, 20/30, 10/60. DT = 149.
The two algorithms for limited conservative settings, 45/85 and VPM-B + 1 have the same DT. Going more conservative the DT is very close between 40/85 and VPM-B +2, and 30/70 and VPM-B +5. With VPM-B there is only a slight decrease in the last two shallow stops over the B-GF profiles.