Well, I am not so extreme as @Subcooled , but I understand his point, and, at least in part, I do the same. I am still using very old Scubapro MK5+109 (converted to BA, of course).You are completely right!
I prefer a reg that breathes like sh** over one that starts free-flowing.
When I learned to dive I was taught to breathe slowly and deeply and my regs got adjusted for ice diving and while they are "a little bit" hard to breathe, I got used to that.
I keep the IP around 9 bar, as if I tune them too "hot", the second stage, albeit being balanced, becomes "less progressive", it breaks opens too suddenly for my taste.
Regarding the second stage, I usually tune them with a cracking effort around 1.1"-1.2", with the knob all out. These regs do not have yet the VIVA system, so no Venturi "injecting effect", the pressure must be maintained slightly negative (around 0.3" ) during the whole inspiratory phase. I do not like the strong Venturi effect that many modern regulators provide, where, after cracking the valve open, they inject air in your lungs with a positive pressure.
Said all that, I usually start diving with the knob all out, for minimal cracking effort.
The nice thing of these vintage beauties is that they actually work better at depth than at the surface, so going deep, the cracking effort reduces and I breath with very small effort (of course as I was trained: very slow, very deep, and with a short inspiratory pause). If, for any reason (as swimming against current or working face-down inside a cavity) the reg starts to free flow slightly, then I close the knob of one turn, or more if required. The knob, for me, means the safety that I can control the free flow if needed.
Starting with the knob all in makes the reg really hard to breath, and this is not healthy for your lungs: having to suck air with strong negative pressure can trigger IPE, a very dangerous thing. On the other air, for preventing IPE, it is not good to use a reg with almost no expiratory effort, such as the SP D-series. Actually I think that for beìng "healthy" a reg should have, on average over the whole cycle, more positive pressure during exhale than negative pressure during the inhale. On average over many cycles this maintains your lungs in a positive pressure state, preventing IPE.
The small exhausts valve (and its position) of these brass-chrome vintage regs ensures that expiration always requires at least 0.5" of positive pressure, or more if you exhale quickly. This ensures that this positive pressure will "push away" the blood from your lungs, preventing IPE.
IPE was unknown with those vintage regs. It started to be a problem with rebreathers (which often require to suck the mixture with significant negative pressure, particularity those with back-mounted counter-lungs) and with modern regs with minimal or zero flow resistance during exhalation.