DeepSeaExplorer
Contributor
Actually, you did hydrate. Just because the caffeine in a soda can lead to some diuresis does not mean that the net effect of water gain from soda - diuresis from caffeine = a net water loss. I imagine the same volume of water would be more hydrating, but then again, I drink a lot more soda than water.
Richard.
Never thought about it that way... Soda is one of my weaknesses. I don't drink coffee, but I've been known to have a coke for breakfast.