Bob DBF
Contributor
Switching to a BP/W, you'll probably drop at least 2 kg of weight immediately, maybe 3 kg (going to an aluminum plate).
You may drop lead because you are now carrying the same ballast in the backplate, the total ballast would be the same.
That being said, you may lose some ballast if the jacket you are using is buoyant. When I switched my jacket was +6# and I no longer needed to carry the ballast for that.
In all I lost 6# of lead needed for the jacket, and then exchanged 6# of lead ballast for 6# of steel plate ballast. I lost 12# of lead but only 6# of ballast. Hope this makes sense.