I had an AOW student recently who had been diving with a single weight pocket on a cam band. In order to make the weight centered, the pocket had to be on the opposite side of the tank as their backplate, and put the their CG well above their CB. We switch to two weight pockets on the cam band so that they could be pushed up against the backplate - immediate improvement in stability.But I think CB and CG might be a good way to think about rig setup to maintain neutral trim. If stability is promoted in the video by bringing the CB and the CG together, it speaks to bringing buoyancy closer to where the weight is: use of wings rather than drysuit for buoyancy, aligning weights on the rig in line with where most of the suit and wing buoyancy is, forgoing ankle weights in favour of p weights or tail weights etc…
100% agree. Weight and balance needs to be fine tuned with (nearly) empty tanks. At least in backmount, the wing will automatically be pretty close to the ideal position since it goes right below the tanks.The biggest difficulty is the CM (center of mass, which is the same thing as CG) and CB shift due to gas consumption and wing deflation. IMO, the best thing to do is to first trim with a nearly empty tank/wing -- this gets the total weight correct as well as the distribution for stable trim. (I.e., the CM & CB are aligned.) As a second step -- without moving any lead -- switch to a full tank and adjust the position of the wing for stable trim. The wing lift is then aligned with and cancels the gas mass as they both decrease throughout the dive.