Did a little poking around on Gareth's site last night -- there are two VERY good articles on buoyancy control there: DIR Theory
Welcome to ScubaBoard, the world's largest scuba diving community. Registration is not required to read the forums, but we encourage you to join. Joining has its benefits and enables you to participate in the discussions.
Benefits of registering include
3) Visualization is a third mental aspect. Pick a diver you'd like to look like in the water and imagine yourself with the posture and seemingly effortless control that diver exhibits. You might be surprised at how effective this can be.
No wings do not help with the buoyancy, they might help with the trim a bit but with a single tank is negligible.