...am doing 4 this weekend....I have negligible buoyancy control,...
Basic buoyancy control '
should' be mastered before you leave the confined water portion of your Open Water course. If you feel that your control is negligible then I believe you are well within your rights to raise this concern with your instructor. You should not be progressing into open water dives without reliable buoyancy control. You should
definitely not accept yourself to be certified as a diver without this skill competency.
It has become regrettably 'standard' in the scuba industry to progress divers through a set-duration and/or dive-count training program without sufficient attention paid to the actual skill development that those divers accomplish within those strict training parameters.
The Open Water course is a
minimum of 5x confined water sessions and 4x open water dives. That minimum reflects the
least training that a diver should be given... not the
most training. Not every diver masters the syllabus within the constraints of those
minimum requirements. In reality, most need more. Some need substantially more.
Sadly, the pressures of instructor/center profitability have become so prevalent in the scuba industry that individuals are rarely given the opportunity, or advice, to undertake further training to achieve the necessary results. It's easier...and more profitable... for instructors to lower their standards and simply 'sign off' certifications for struggling student divers.
My advice is to not accept that situation.
If you need to ask these questions on a public internet forum...whilst still actively engaged in your training course...then your training
may be falling short in providing you with the skills and knowledge that you'd otherwise expect to have paid to receive...
....dump a ton of air to get back down.
As others have mentioned, this "phenomenon" tends to occur when you are over-weighted. A surplus of weight carried needs to be off-set by adding more air into your BCD. This is necessary to create neutral buoyancy at a given depth. However, when you ascend that larger volume of air is subject to expansion. Thus -
more weight equals more air equals more expansion.
The greater the volume of air in your BCD expands, the more drastic the shift in your buoyancy will be, over a given distance ascent. A large volume of air, expanding on ascent can easily become uncontrollable. This is especially true in shallower depths, where volume of air will double when ascending from 10m/32ft to the surface. In some cases, very excessive over-weighting can actually cause the speed of air expansion to exceed the capacity of the diver/BCD exhaust to dump it - an unrecoverable situation - presenting dangers of lung injury or DCS on fast, uncontrolled ascent from depth.
You are
supposed to conduct weight checks at the outset of each open water training dive (and during your confined water session also). The aim of these is to teach you
how to conduct the weight check...and also to help refine your accurate weighting requirements as the course progresses. This has the effect of reducing/eliminating the issue of over-weighting as the course progresses.
Sadly, many instructors seem to deliberately opt for a strategy of over-weighting their student divers. This helps them control the diver/s when in static positions conducting skills. To be frank, it is a
lazy instructional habit. Heavy students can dump their BCDs and kneel immobile on the floor when repeating drills and skills. That makes the instructor's job easier - at a significant expense to the student's comfort and long term diving development.
My advice on this matter - whether prompted to or not by the instructor, is to conduct your own personal weight checks at the beginning of each dive (as you should have been taught to). Refine your weighting in line with those checks. This will make your buoyancy control easier - reducing how drastic the effect of air-expansion is for a given distance of ascent and reducing the possibility of a 'runaway' ascent.
For more info on buoyancy issues, you may wish to read the article series I wrote:
Buoyancy Masterclass (series of 9)