PADI OW was how it began for me. I really learnt trim in my IANTD Cavern cert. Here is where PADi OW could easily make a small change to that course and turn out a diver with better trim...
When I took my OW in 2009 you learnt to hover with your legs crossed. Zero value in the water but perhaps makes a diver feel successful. They also taught fin pivot. Good to learn how adding and dumping from your BCD changes your buoyancy. PADI could remove the Hover and from the fin pivot add one or two more shots of air to your BCD and now you have a diver in a horizontal position and learning to be neutrally buoyant.
If you look at a typical diver (OW - AOW - ETC) in the water, the majority swim in a heads up position.
Im not an instructor - but this is how trim works from my perspective...
Sometime in you life you may have been in your parents vehicle and put your arm out the window with your hand and arm horizontal in the wind. The wind flowed evenly above and below your arm, and then for some fun you raised your arm and now felt the wind pushing on the underside of your hand and arm. That created resistance. To use scuba terms for that experience your arm was "in trim" for the first example and then your arm was "out of trim" in the second example.
Now lets apply that to your typical diver that swims in a heads up position...
Diver descends - begins to swim forward (in a heads up position) adjusts their BCD and are now neutrally buoyant. They slow down or stop to look at something - and now find themselves sinking. Natural thing to do is get yourself in a more vertical position and kick to keep from descending any more. This was a natural opportunity to rest, bringing the heart rate down, bringing the breathing rate down, and bringing the air/gas consumption down, all while enjoying what your wanted to see.
All you (whoever you is) need now is someone to tell you when you're horizontal (in Trim) in the water. It will most likely feel a bit strange at first.
A habit that was created because a new diver was never taught about your position in the water.
When I took my OW in 2009 you learnt to hover with your legs crossed. Zero value in the water but perhaps makes a diver feel successful. They also taught fin pivot. Good to learn how adding and dumping from your BCD changes your buoyancy. PADI could remove the Hover and from the fin pivot add one or two more shots of air to your BCD and now you have a diver in a horizontal position and learning to be neutrally buoyant.
If you look at a typical diver (OW - AOW - ETC) in the water, the majority swim in a heads up position.
Im not an instructor - but this is how trim works from my perspective...
Sometime in you life you may have been in your parents vehicle and put your arm out the window with your hand and arm horizontal in the wind. The wind flowed evenly above and below your arm, and then for some fun you raised your arm and now felt the wind pushing on the underside of your hand and arm. That created resistance. To use scuba terms for that experience your arm was "in trim" for the first example and then your arm was "out of trim" in the second example.
Now lets apply that to your typical diver that swims in a heads up position...
Diver descends - begins to swim forward (in a heads up position) adjusts their BCD and are now neutrally buoyant. They slow down or stop to look at something - and now find themselves sinking. Natural thing to do is get yourself in a more vertical position and kick to keep from descending any more. This was a natural opportunity to rest, bringing the heart rate down, bringing the breathing rate down, and bringing the air/gas consumption down, all while enjoying what your wanted to see.
All you (whoever you is) need now is someone to tell you when you're horizontal (in Trim) in the water. It will most likely feel a bit strange at first.
A habit that was created because a new diver was never taught about your position in the water.