newbie@scuby
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low carb or low fat? :06:
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sharkdiver00:Neither one........... all the carbs & all the fat please. To me it is a matter of balanced foods and moderation.
Maria
Kamala:Neither. Balance. We've been on the Omega Diet (tries to approximate a Mediterranean diet) and everyone here is losing weight and feeling much better.
newbie@scuby:Does balanced mean a cookie in each hand?![]()
newbie@scuby:Where did you about diet, is there a book, and do you have to eat a lot of fish? I don't think I've ever heard about it...just curious.