mccabejc:Exactly the point of my original question. Would be nice if there developed a concensus on the best ascent profile, described in terms a bit easier to understand than Erik Baker's papers on M values and deep stops. Gotta confess I've tried a few times to get thru those papers, and both times I got stuck in the mud.
My PADI manual says less than 60fpm, my NAUI manual says less than 30fpm, and the Navy Dive Manual says "Always ascend at a rate of 30fpm (20 seconds per 10fsw). Minor variations in the rate of travel between 20 and 40 fsw/min are acceptable". My computer wants me to stay away from 30fpm, although apparently a lot of divers shoot for 30fpm when they need to minimize ongassing. And the latest research seems to favor some type of deep stops.
Sounds like there isn't a clear concensus in the dive industry on ascents...
I know this isn't exactly your point but if you've got your computer set so conservatively that you only have 11 minutes at 100 fsw then you're not going to have any problems regardless of ascent rate (within reason). You can pick 30 fpm and you will not be having any problems. Turning your dive and following the slope back up is a great idea as well just don't do it 1 minute before NDL.