Please consider reading (and ask questions if you do not understand) a short DAN article on the subject:
DAN
The 60-ft/min ascent rate was a compromise between the rate asked for by the Combat Swimmers (100-ft/min) and the Hard Hat Divers (30 ft/min) (
SCUBA Diving Magazine Link). It was decided on by putting a diver on a stage and seeing how fast the diver could be hand cranked (as it was done then) to the surface. The 60-ft/min rate is an a priori decision that dictates the rest of the numbers in the U.S. Navy Tables.
The goal on ascent is to not bubble while maintaining a maximum permissible gradient for offgassing (thus the value of the deep stop). While there is not doubt that the slower the ascent rate (as long as you continue to offgas your controlling compartment) the better, if you want to optimize your available bottom time on a repetitive dive you need table specifically designed for the altered ascent rate.
The biggest problem with the 60-ft/min ascent rate was that divers did not follow it. Actual in water observations of sport divers (lost the reference
I think it was Egstrom back in the early 80s) showed typical ascent rates rate two to three times greater.
It is a fallacy that,
There have been numerous studies over the last several years showing that 60ft per minute was too fast. What is known is that when recreational divers make slower ascents (and now keep in mind that were focusing on the ascent and not rocketing up at 120 to 180 ft/min) there were fewer problems.
So what is the bottom line? Id been taught to come up ten feet on my depth gauge, check my watch, ten seconds on my watch, check my depth gauge, all the way to the surface. I did that for years and years.
When there was an initial suggestion that we drop back to 30 ft/min I did ten seconds on the watch, 5 feet on the depth gauge. When precautionary stops began to be discussed, I added a three-minute stop at 10 feet.
As I learned more about decompression theory I realized that a variable ascent rate (faster from depth and slower shallow) made more sense, especially when used in conjunction with deeper stops. So I changed my ascent to 120 ft/min to half of my dive depth with a stop of two minutes (figuring it takes about a minute for the blood to fully circulate) followed by a 30 ft/min ascent to 10 feet with a 3 minute stop. In light of what I know today, that stills seems to make sense, though I have slowed the deeper part of my ascent.