Okay, I’m an old-time diver, vintage diver, who worked on buoyancy compensation in the 1970s and 1980s for the profession. We used to teach to do a buoyancy check on the surface as the dive started. Here’s how:
—Get into the water with all your gear on, and a full tank or tanks (doubles).
—Empty your BCD; no air in the BCD.
—Take a full breath, and stay vertical in the water.
—Note whether you are floating or not. If not, you need to remove some weight from your weights. If you are floating, you should be floating with you eyes at the water line. If you exhale, you should sink.
This way, as your tank empties you will gain a little buoyancy, at the end of the dive, and remain neutral on a normal breath at the end of the dive at about 10 feet depth.
Now, this may need to be modified if you are using a high pressure steel tank (which are very heavy in the water and have a larger buoyancy change than a steel 72 cubic foot tank (2150 psi steel tank).
For descending, we used to swim down, and just before the bottom use a power inflator to add some air to compensate for buoyancy loss of the wetsuit. For dry suit divers, this is probably not necessary, as they don’t loose buoyancy and air is added to the suit to reduce/eliminate the potential for suit squeeze.
The divers who descend by decreasing buoyancy while overweighted (according to the procedure above) and then adding air are what in the 1970s we called “push-button divers.” This is now how descents are taught my many agencies, but is not as efficient as swimming down (although it may save some exertion).
Ascending, we used to swim up, but now that is also now done with the BCD by many divers, who add air to the BCD to ascend, and again ascend in a horizontal position (which is not an efficient way up concerning streamlining).
There are definite advantages to this style of descending and ascending, but there is also the potential for being completely dependent upon the BCD for ascending and descending. One disadvantage is diving in a river in current, where the current can carry the diver to places (s)he doesn’t want to go if swimming down is not in the skill set.
Just some historical information on how we used to descend and ascend.
SeaRat