Yes, it is an estimate, which I will explain below.. I have not measured my own vital lung capacity...
What I did is searched the web for average lung vital capacity.. came up with 4.2 Liters, Used a conversion chart to find out how many liters per cubic foot (28.317), and then worked out displacement based on 62.4 pounds per cubic foot of fresh water and 64 pounds per cubic foot for salt water..
(4.2l)/(28.317l/cuft)*62.4lb/cuft= +9.255 lbs buoyancy full inhale freshwater
(4.2l)/(28.317l/cuft)*64lb/cuft= +9.493 lbs buoyancy full inhale saltwater
Breathing using only the top half of vital capacity would average to 3/4 of the full buoyancy for +6.94 lbs freshwater, +7.12 lbs saltwater.
Breathing using only the bottom half of vital capacity would average to 1/4 of the full buoyancy for +2.313 lbs freshwater, +2.373 lbs saltwater.
If a person has comfort using these half ranges of tidal volume, then the difference between these average values values would constitute the the change in buoyancy of a tank that one *should* in theory be able to compensate for.
6.94-2.313~4.627 lbs change in freshwater buoyancy
7.12-2.373~4.747 lbs change in saltwater buoyancy
using 1.3 grams per liter as weight for air at STP, air is approximately .08116 lbs/cuft, so a change of 57.9 cuft results in a change of 4.7 pounds. So using a AL 63 and finishing with a reserve capacity of 5 cuft (238 psi) or using a Faber FX 72 (3442 psi) with an intial pressure of 3000 psi (overall less weight, and larger safety factor for filling =) results in an intial capacity of 62.8 cubic feet.. so finish with 5 cuft, 239 psi, and you have the same change in weight .. from a lighter, smaller cylinder with a larger safety margin on pressure when filling.. so you can get a hot fill and let it cool without violating the DOT maximum.. (though I know quite a few people often surpass this magic number
