Rick Inman:
Any thoughts as to the cause of my shallow-water anxiety?
Hey Rick,
Glad you had no issues! It would suck to deal with anxiety at a deeper depth although one can certainly get hurt at any depth. I had a few bouts of it in my OW-AOW training. On decent in the quarry I got anxious at about 10 ffw and bailed. The instructor explained possible causes and led me down the wall as a visual reference. That worked like a champ! Dove the rest of the weekend totally relaxed. But then again, while thinking about it all week I had the same issue on the first dive of the following weekend. This time, with the help of Scubaboard, I just stopped, took in a few DEEP breaths and it was gone. As we know there is a vicious cycle that develops from what appears to be basically nothing (or something like poor breathing, coffee, Sudafed etc. as I've learned from this and other threads) and can "jump out" at any time without warning. I've since learned that, for myself, there seems to be certain "triggers" that make me feel uncomfortable. I just came back from a Florida trip and dove 2 dives in about 25 foot vis on 2 wrecks. On the first wreck, down the line at about 40fsw I got that "breathing through a straw feeling" and the immediate anxiety and fight or flight feeling. I chalk it up to the "blue water syndrome" or whatever it's called. If I can't see top or bottom and have no visual reference it seems to trigger anxiety. But not all the time, only once in a great while. First thing I checked was my pressure (good, checking maybe valve not all the way out, but was ok) and then 2nd stage, it was dialed in a bit so I backed it out. For the record my new buddy and I made all pre-dive checks including our air. Now I have recently started servicing my own gear so maybe some hidden anxiety in the back of my mind, although I had 2 dives on my regs before this trip. After I concluded the reg was set ok I just took some more deep breaths and focused on the line and was feeling fine. We're probably talking 15 seconds or so for the whole event. So maybe it's a combo of things also? My recent servicing worries, no reference mid-water, first dives in the area, not the best vis and a boat load of spear fisherman?. I am curious about some of the medical conditions mentioned and makes me think that it's a good idea to have a more thorough checkup just to be on the safe side. No decongestants on this dive although I slammed a coffee on the way to the boat. Was on Nitrox 35%.
Rick, I'm sure you're thinking, or you should be thinking, if this happened at 9 feet could it happen at 200 feet? Yes it can, you've taken the right step to investigate the possible cause now to get a handle on dealing with it in the future if it happens again.
For me I'm planning on making more local dives in low vis and work on practicing more advanced skills like buddy breathing with no mask, blacked out mask etc. I want to "force" myself into uncomfortable situations and work on dealing with any anxiety. I got a taste of it in Divemaster class (gear swap while buddy breathing in the pool) and it's caused me to re-think where I'm at comfort wise as a diver and where I'd like to be. I think these "bouts" are more common than is reported as most divers don't really want to talk about it or admit they freaked a little on a dive.
I'd be interested in any of your findings or conclusions.
Chris