For deep Great Lakes wreck diving, we would descend on the mooring line to 10 ffw or so, just below the surface waves, and hang there for 3 minutes or so, slowing our breathing and pulse rates. And then drop slowly, without kicking, to depth, no faster than 60 fpm. (So, ~3.5 min to get to 200 ffw.) And then, once at depth, pause a moment to affix strobes, relax, and orient ourselves before continuing the working part of the dive.... A routine that works for me is to start the dive in the water with no mask breathing slowly and deeply till it’s about 6 BPM. I clear my mask and drop quickly, 2 to 3 minutes to 60m, I squint my eyes to kick in my night vision and get used to the loss of light. As the wreck appears I slow my descent and take a moment to relax and check time, depth and gas. ...
The most narc I've ever felt is when I deliberately descended very quickly to depth, kicking a tiny bit to assist. Extreme, dark narc! I vowed to never, ever again do that! SS Kamloops off Isle Royale MI (Lake Superior).
rx7diver