Compressor,
The narration on the Cousteau video was not "Hollywood," as it was done in war-time occupied France, and originally in French. Periscope (a Navy production) may have added some there, but again, not "Hollywood." There was a lot of fear about the undersea environment, as nobody had ever seen it, and we had wood engravings at that time (around the time of my birth) showing all sorts of weird sea monsters and ships sinking. We've evolved since then.
In answer to an earlier question about ease of breathing and the double hose regulator, Bill Barada, in his manual Let's Go Diving--Illustrated Diving Manual (published by U.S. Divers Company, 4th Printing, November 1965 and copyrighted in 1962) published this table titled "Two-Hose Regulator Verses Single-Hose" on page 29.
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As you can see, for a high-performance double hose regulator, positioning is the key to good breathing characteristics. While the breathing characteristics of any regulator matter a lot, so does the position of the demand valve. Next dive, get into a vertical position with your single hose regulator, and look up at the surface and breath. You will find that your very high-performance regulator breaths rather hard in that position. That's because you need to overcome a 12 inch head of water between the regulator diaphragm and the center of your lungs. The same goes for a two hose regulator. In the below photo by Sid Macken, you can see me in Big Cliff Reservoir with a very high performing double hose regulator, but note that you cannot see the regulator itself. That is because it is down, an my back between my shoulder blades, where it is supposed to be.
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SeaRat