23 1/2 hours.............

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I saw that a while back, and it was about the same time that I read an article on self-discipline. One of my resolutions for this year was to do 30 minutes of SOMETHING -- anything -- every day that I don't work a 12 hour shift. It's going okay. It really isn't that hard to walk for 30 minutes, especially if you do it in two 15 minute stretches.
 
https://www.shearwater.com/products/swift/

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