Always choose water. Whether you are going to a restaurant or at your own house, your friends house, etc. I would just choose to drink water. You will be saving hundreds of calories each day.
Yeah, that will help you to burn a ton of calories. I usually try to ride the bike at the gym for at least 30 minutes 3 days a week. You might be a little sore after your first workout, but you should recover fairly quick. It will also get better after each time you go.
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