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Not even.... she's carrying her buddy's reserve gas. LOL

LOL... I use saline sprays too, but they don't get into the upper cavities... they just drain down your throat. The neti pot lets you tilt your head and "soak" the upper sinus cavities as you pour from one nostril and drain through to the other. Oh... and I'm coughing up phlegm, so'll I'll...

Been doing Neti pot for the past 4 days. It's some stubborn $h!#!!!

Still coughing up plenty of phlegm, but needed some exercise after 8 hours of driving and 5 hours of meetings. Medium Intensity Workout (brief rest between intervals) GHD situps 15, 15 second rest GHD back extensions 15, 15 second rest Chinups (green band) x 20, 60 seconds rest 35# Front...

Does going up and down a flight of stairs over 30 times count as good exercise? Demo'd a large computer armoire on the 2nd floor and carried the pieces out to the garage... moved 3 large bookshelves around and the associated books, as well as carrying many miscellaneous boxes, tubs, and...

Get a scooter! It's the great equalizer!

Anyone who says that, hasn't done it or has a kickass workout program already... LOL :D

no hiding... get back on the wagon! That's great! Saturday Plenty of travel and meetings lately left me run down and quasi-sick for the past few days. Even minor things left me drained. Saturday I made myself haul and take more items to storage... mostly at a snail's pace. While in...

Love it when the quarry has that pre-season Caribbean look!

Not really DIY in a total sense, but took a kit and built a O2 analyzer. Also my first heavy stainless plate was a "first run" FredT plate that was had the cutouts but otherwise intentionally unfinished. I did all the deburring and finishing. Some other minor things, but nothing earth shattering.

I used to have to do the same thing when I did the Gilboa website. I really like Mike and Gilboa, but I also enjoy diving Whitestar a lot.... It doesn't have to be ONE or the THE OTHER... LOL

Tuesday After reading the Primal Blueprint, I've been restricting my Carbs to jump start some weight loss (but not to the point of ketosis aka Atkins) by getting plenty of good lean protein and quality fats (e.g. Nuts, Seeds). So far so good, dropping 9# in the past 4 weeks without being...

Monday 1K Row

Saturday... lots of shoulder and arm work, as well as stepping up and down from a 24" chair...... the joys of stripping wall paper and then washing the glue off the walls to prep for painting. The good news is that I'm not sore today at all, so all the exercise has been helping.

Chronic Cardio.... it has it's own documented limitations. It's kind of funny to see marathoners and people doing triathlons as being put on a pedestal as the epitome of fitness (not saying that's what you did with your example... but it pushed my "soapbox button"... LOL). They are certainly...

Gilboa Quarry and White Star Quarry are within a couple of hours. Thursday evening: No chance for a hike tonight because I was meeting some students from class for dinner. Fortunately I’d brought along a 20# KB this week to the motel, so I squeezed in a mix of Kettlebell movements...

Small world! I'm staying Yellow Springs this week because it's much quieter than the big city options. Usually I bring my bike and ride around town too. Love the Little Miami Trail. I've ridden the entire length, but never gone into Springfield. I always stop at Leffel Lane and turn...

It def made the hike more interesting!

I'm teaching a 5 Day 40 hour electrical controls class in Springfield, OH this week. The company brings in their technicians from around the country and I do this for them periodically.

Very damp!! I was on the lower part. I think it would be nice to live in the Yellow Springs & JBSP area. Just heard of a job opening in Springfield, so maybe that will pan out. :D