I have access to nitrox for a negligible extra cost
Enough said...except you're really lucky. Where I''m from, that's definitely not the case.
Welcome to ScubaBoard, the world's largest scuba diving community. Registration is not required to read the forums, but we encourage you to join. Joining has its benefits and enables you to participate in the discussions.
Benefits of registering include
I have access to nitrox for a negligible extra cost
Chose the breathing gas appropriate for the dive.
I'm one of them. I can't tell you if it's "real" or "placebo". When a dive trip costs 80ish dollars plus gas plus food for a dive day, the $2 extra I pay for a tank of nitrox at my LDS is totally not significant. I do believe I feel less tired after diving on nitrox, even at shallow depths. I can't quantify it better than that, and given the miniscule extra cost, I really don't care too much to look into it.
I'll only dive air if I'm somewhere like key largo where they have the bizarre practice of vastly more (by the cuft for example) or if I just can't get it at all.