@360GUY
Your ears don't care what your average depth was, they care about maximum depth.
Swallowing to equalize doesn't do Jack S*** for me, nor for most other folks, in my experience.
Here are two articles from DAN about equalizing. Many use Valsalva, but I much prefer Toynbee or Lowry.
Whatever you do, do it early and often during descent; you can't do it too often.
Beat the Squeeze: Equalize Like a Pro
Middle-Ear Equalization | Ears & Diving - DAN Health & Diving
Your ears don't care what your average depth was, they care about maximum depth.
Swallowing to equalize doesn't do Jack S*** for me, nor for most other folks, in my experience.
Here are two articles from DAN about equalizing. Many use Valsalva, but I much prefer Toynbee or Lowry.
Whatever you do, do it early and often during descent; you can't do it too often.
Beat the Squeeze: Equalize Like a Pro
Middle-Ear Equalization | Ears & Diving - DAN Health & Diving