As a new diver that has only done a 4 post cert shore dives,being in better cardiovascular shape has to help. Where I was at, we had to gear up and walkout from our ocean front hotel, to the waters edge, and then swim out almost 100 yards to our dive spot. I was quite out of shape and 30lbs heavier. I was sucking wind so bad I couldn't catch my breath before ever putting my regululator in to go down. And it probably took 10 minutes under to catch my breath, aside from my dive buddies out swimming me and me working hard to stay up with them. My trim and buoyancy was definitely off, so I fought that stuff as well. I'm going back to FL in July, and we are diving off my BIL'S boat, instead of shore diving, so I'm hoping that I will be fresh going in and should have a better time with my air. Btw, I sucked an aluminum 80 down in about 45min. I'm down 30lbs, and working on swimming laps in my gym's pool using fins and no arms to improve my technique and lung capacity before then.
FWIW, my instructor and BIL that helped me both said my first 4 dives, including a shore night lobster dive, are harder than most newbies get, and they didn't baby me any. I plan on being in better shape to be able to enjoy it more this summer, vs just being one of the hardest physical challenges I've had.